ELMA METHOD

A Journey of Growth

A natural tool modeled to help you connect with your power, will and ability to manifest your deepest inner and physical aims.

What is The ELMA METHOD

It is a recipe that combines 'physical-work', 'brainwork' and 'Breath-work', united around one major exercise and method: the 'breathwork' or the Elma breathing technique which is integrated in all three to activate the brain potential and expand awareness..

About 

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THE METHOD

the method is a useful natural tool for physical and psychological health promotion targeting anyone having a high need for self-management/growth. A range of observed positive effects: this method is an accessible tool that has possible functions in a variety of health-promotion contexts

Result of overall Mindset: discipline; motivation; knowledge;

a sense of connectedness to the Self; changes in energy levels; immunity

Our Courses

1.  BREATHWORK 
The breath is the only function that a human body cannot deactivate yet can work both consciously and unconsciously. This fact made the breathwork a key operator, present in all our practices. 
2. ELMA YOGA  

Regain Your Health Straighten the Bones. Strengthen the Spine, Muscle Strength and Endurance, Tone your Body, … on the way to 

“Being your Best Self”

3.  BRAINHWORK
 will activate the four mind receptors;
 visual, digital, hearing and sensuous, 
and prepering us  to the
 being state  
4. STRETCHING $ FLEXIBILITY
Improve muscular weaknesses •Prevent injuries •Greater physical performance  •Improves posture and balance •Strengthens and helps get rid of body pain
5. ENDURANCE & STRENGTH

Muscle Strength and Endurance: targeting the major muscles

(Skeletal Muscle, Spine, Abdominal Muscles, Glutes & Hamstrings)

Improve Endurance and Stamina 
6.THERAPEUTIC 
POSTURE
Through therapeutic posture (inspired by Yoga) we will expand the muscles and prepare the body for more flexibility and correct posture while focusing on stronger spine muscles

Core Practices

• BREATHWORK

• MEDITATION

• BRAIN EXERCISE

• THERAPEUTIC POSTURE

• DEEP STRETCHING & FLEXIBILITY

• ENDURANCE & MUSCLE STRENGTH

ELMA ADVENTURE